wellStage Lifestyles brochures cover a variety of nutrition, fitness, and other habits. With 5 wellness topics, there's a wellStage brochure to match everyone's health interest:

• Healthy Diet
• Physical Activity
• Healthy Body Weight
• Stress Management
• Tobacco Free.

Just as 1 size rarely fits all, your wellness programs need to fit participants' readiness, too. wellStage Lifestyles brochures offer just the right information — regardless of where an individual is in changing behavior. Each topic is covered in 5 stages:

• Precontemplation — not yet ready to make a change
• Contemplation — thinking about making a change
• Preparation — making steps toward change
• Action — on the way to healthy habits
• Maintenance — sustaining a healthy lifestyle.

The interactive brochures guide participants through exercises and activities specific to their stage and the health area they're most interested in.

Ready When You Are Station

Efficient, effective distribution of wellStage brochures is easy with the Ready When You Are Station:

• Lightweight, space-saving, wall mount acrylic display
• Convenient, self-serve design
• Includes 25 pockets for wellStage brochures.

For more information call 800.326.2317